What is Embodied You?
Embodied You is a philosophy that takes a holistic approach to health and wellbeing. We integrate attention to the Mind, Body & Spirit. Just like you can train your skills and craft, or your physical body, you can also train your mind, spirit and attitude to create an excellent Life! This is our cornerstone Day Retreat that is offered 3-4 times a year. Please see Retreats to book your next retreat!
Five Pillars to Health:
Sleep: Learn the best strategies for being able to have deep, rejuvenating sleep.
Right Relations: Who’s your TRIBE? We need each other for our Health; positive, intentional, intimate relationships!
Mindfulness Meditation/Prayer/Contemplation/Spirituality: What does your Daily Practice look like?
Real Whole Foods and proper hydration: Learn all about organic, open range, whole natural foods your great grandparents would recognize! And how to assure optimal wellness through nutrition and hydration.
Body Movement: Play, Intentional Exercise, HIIT, Walking, and any other types of movement that bring joy and consistency.
